We offer tailor-made programmes with you at the heart. We always consider:
Health & Fitness: Whether you’re staring from scratch or a marathon runner, we meet you where you are.
Lifestyle: Kids, work, no time for yourself? We build classes that fit into real life, rather than adding another thing to the to-do list.
Interests and motivations: We want to understand what makes you tick or gives you the ick so you’re excited for your session.
Time & place: Whether you want to meet twice a week or bi-weekly, at your place or the park, we’ll plan around what suits you best.
Goals: Working together to build collaborative goals that will feel achievable and contribute to your overall wellbeing.
Programmes built for you
Our work with clients
Catherine has been working with us on a weekly 1:1 basis with the goal of bringing more movement into her daily life. Whilst she has some prior experience with Pilates we are working together at beginner level.
Recently, our sessions have focused on full-body mobilisation with a particular emphasis on spinal mobility and improving shoulder stabilisation, which has been a particular challenge for her.
As Catherine’s mobility continues to develop, we will gradually shift our attention toward building core strength to support the spine and enhance postural alignment.
As a mid-to-long distance runner and hyrox trainee, Jenny is working with us on a bi-weekly 1:1 basis to support their wider fitness efforts.
For her, Pilates offers the chance to connect with their body and slow down, whilst also providing a sufficient workout.
Our sessions regularly focus on core strength to support her spine during running. We also use bodyweight exercises to develop the upper body through a lower-intensity approach that’s still highly effective at improving muscular stamina.