Programmes built for you
Before beginning work together, we offer a complimentary introduction to understand you a little better. We’ll ask about your general health, including fitness, medical history and wellbeing. We’d also love to get an idea of your lifestyle - your occupation, leisure activities and any personal goals you may be working towards. We take time to explore your relationship with your body and with exercise, knowing this can be complex for many.
This information helps us build a holistic plan that considers your physical needs, emotional wellbeing, lifestyle demands and long term aspirations, so we can support you in a way that feels aligned, sustainable and uniquely yours.
All data collected is stored in line with GDPR regulations.
Our work with clients
Mobility for Beginners
Catherine has been working with us on a weekly 1:1 basis with the goal of bringing more movement into her daily life. Whilst she has some prior experience with Pilates we are working together at beginner level.
Recently, our sessions have focused on full-body mobilisation with a particular emphasis on spinal mobility and improving shoulder stabilisation, which has been a particular challenge for her.
As Catherine’s mobility continues to develop, we will gradually shift our attention toward building core strength to support the spine and enhance postural alignment.
Strength with Balance
As a mid-to-long distance runner and hyrox trainee, Jenny is working with us on a bi-weekly 1:1 basis to support their wider fitness efforts.
For her, Pilates offers the chance to connect with their body and slow down, whilst also providing a sufficient workout.
Our sessions regularly focus on core strength to support her spine during running. We also use bodyweight exercises to develop the upper body through a lower-intensity approach that’s still highly effective at improving muscular stamina.