Resistance Pilatchi
Low impact, resistance-based exercise designed by a Physiotherapist
Pilatchi is an innovative form of exercise building flexibility, mobility and strength, combining the core principles of Pilates and Tai Chi.
Whether you're new to exercise or enhancing an existing training plan, Pilatchi offers a versatile approach that adapts to all fitness levels, abilities and goals.
Why Pilatchi?
Low impact, mindful movement
Just like Pilates, every movement is guided by the breath. Flow through a series of standing exercises inspired by Tai Chi to improve posture, mobility, balance, and body awareness without placing stress on your joints.
Train strength, balance & flexibility together
Rather than isolating individual muscles, Pilatchi trains your body to move as one connected system. Every session develops functional strength, flexibility, coordination, and balance to help you move with greater confidence.
Suitable for all abilities
Whether you're discovering the exercise that suits you or complementing your current training routine, Pilatchi adapts to every fitness level and goal. Movements can be modified or progressed, making each class as gentle or as challenging as you need.